5 ELEMENTOS ESSENCIAIS PARA SPIRITUALITY

5 elementos essenciais para spirituality

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.Ideally, you should meditate when you feel calm but alert

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